Tofu Taco Filling Recette

This amazing tofu taco filling is a guaranteed crowd-pleaser, even for meat-lovers! The secret? Freezing and thawing the tofu creates an incredible texture that's perfect for tacos. Mildly spiced and kid-approved, it's easily customizable for adults with a dash of hot sauce. Serve in warm corn or flour tortillas with your favorite toppings like refried beans, cheese, lettuce, and a dollop of plain yogurt (a delicious sour cream substitute!). Get ready for taco night the whole family will adore!

Préparation 15 min

Cuisson 20 min

Calories 134.3 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Taco Filling

1 tbsp. olive oil
1 (14 ounce) package extra-firm tofu
Soy Sauce
Mrs. Dash Seasoning Mix
1 tsp. chili powder
Oregano
Garlic Powder
pepper to taste
Canned Corn
Salsa
1/2 cup chopped onion
1 clove garlic, minced
1/2 cup chopped bell pepper
1/2 tsp. ground cumin
1/4 tsp. smoked paprika
salt to taste
1 (15 ounce) can black beans
1/2 cup taco sauce

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Comment préparer Tofu Taco Filling

Press the thawed block of extra-firm tofu to remove excess water. Crumble into a bowl.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until lightly browned (about 5-7 minutes).
Add 1/2 cup chopped onion, 1 clove minced garlic, and 1/2 cup chopped bell pepper (any color). Cook for another 3-5 minutes, until softened.
Stir in 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Cook for 1 minute, stirring constantly, to toast the spices.
Add 1 (15-ounce) can of drained and rinsed black beans and 1/2 cup of your favorite taco sauce. Simmer for 5 minutes, allowing the flavors to meld.
Taste and adjust seasonings as needed. Serve immediately in warm tortillas with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Main Dish Easy Beginner Cook Kid Friendly Vegetarian Dietary Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Taco Filling ?

Tofu Taco Filling prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tofu Taco Filling ?

Tofu Taco Filling contient environ 134.3 calories par portion, avec environ 18 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Taco Filling ?

Les principaux ingrédients de Tofu Taco Filling sont Oil, Firm Tofu, Soy Sauce, Mrs. Dash Seasoning Mix, Chili Powder, Oregano. Consultez la liste complète avec les quantités ci-dessus.