Tofu Taco Filling Recipe

This amazing tofu taco filling is a guaranteed crowd-pleaser, even for meat-lovers! The secret? Freezing and thawing the tofu creates an incredible texture that's perfect for tacos. Mildly spiced and kid-approved, it's easily customizable for adults with a dash of hot sauce. Serve in warm corn or flour tortillas with your favorite toppings like refried beans, cheese, lettuce, and a dollop of plain yogurt (a delicious sour cream substitute!). Get ready for taco night the whole family will adore!

Prep Time 15 mins

Cook Time 20 mins

Calories 134.3 kcal

Protein 18g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu Taco Filling

1 tbsp. olive oil
1 (14 ounce) package extra-firm tofu
Soy Sauce
Mrs. Dash Seasoning Mix
1 tsp. chili powder
Oregano
Garlic Powder
pepper to taste
Canned Corn
Salsa
1/2 cup chopped onion
1 clove garlic, minced
1/2 cup chopped bell pepper
1/2 tsp. ground cumin
1/4 tsp. smoked paprika
salt to taste
1 (15 ounce) can black beans
1/2 cup taco sauce

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How to Make Tofu Taco Filling

Press the thawed block of extra-firm tofu to remove excess water. Crumble into a bowl.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until lightly browned (about 5-7 minutes).
Add 1/2 cup chopped onion, 1 clove minced garlic, and 1/2 cup chopped bell pepper (any color). Cook for another 3-5 minutes, until softened.
Stir in 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Cook for 1 minute, stirring constantly, to toast the spices.
Add 1 (15-ounce) can of drained and rinsed black beans and 1/2 cup of your favorite taco sauce. Simmer for 5 minutes, allowing the flavors to meld.
Taste and adjust seasonings as needed. Serve immediately in warm tortillas with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Main Dish Easy Beginner Cook Kid Friendly Vegetarian Dietary Taste Mood 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Tofu Taco Filling?

Tofu Taco Filling takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Tofu Taco Filling?

Tofu Taco Filling has approximately 134.3 calories per serving, with about 18 g protein, 5 g carbohydrates and 9 g fat.

What ingredients do I need for Tofu Taco Filling?

The key ingredients for Tofu Taco Filling are Oil, Firm Tofu, Soy Sauce, Mrs. Dash Seasoning Mix, Chili Powder, Oregano. See the full list with measurements above.