Tofu Taco Filling Receita

This amazing tofu taco filling is a guaranteed crowd-pleaser, even for meat-lovers! The secret? Freezing and thawing the tofu creates an incredible texture that's perfect for tacos. Mildly spiced and kid-approved, it's easily customizable for adults with a dash of hot sauce. Serve in warm corn or flour tortillas with your favorite toppings like refried beans, cheese, lettuce, and a dollop of plain yogurt (a delicious sour cream substitute!). Get ready for taco night the whole family will adore!

Preparo 15 min
Cozimento 20 min
Calorias 134.3 kcal
Proteína 18g
Avaliação Seja o primeiro
Tofu Taco Filling 42

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Taco Filling

  • 1 tbsp. olive oil
  • 1 (14 ounce) package extra-firm tofu
  • Soy Sauce
  • Mrs. Dash Seasoning Mix
  • 1 tsp. chili powder
  • Oregano
  • Garlic Powder
  • pepper to taste
  • Canned Corn
  • Salsa
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 cup chopped bell pepper
  • 1/2 tsp. ground cumin
  • 1/4 tsp. smoked paprika
  • salt to taste
  • 1 (15 ounce) can black beans
  • 1/2 cup taco sauce

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Como fazer Tofu Taco Filling

  1. Press the thawed block of extra-firm tofu to remove excess water. Crumble into a bowl.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until lightly browned (about 5-7 minutes).
  3. Add 1/2 cup chopped onion, 1 clove minced garlic, and 1/2 cup chopped bell pepper (any color). Cook for another 3-5 minutes, until softened.
  4. Stir in 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Cook for 1 minute, stirring constantly, to toast the spices.
  5. Add 1 (15-ounce) can of drained and rinsed black beans and 1/2 cup of your favorite taco sauce. Simmer for 5 minutes, allowing the flavors to meld.
  6. Taste and adjust seasonings as needed. Serve immediately in warm tortillas with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

18g

Fat

5g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Taco Filling?

Tofu Taco Filling leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tofu Taco Filling?

Tofu Taco Filling tem aproximadamente 134.3 calorias por porção, com cerca de 18 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Tofu Taco Filling?

Os principais ingredientes de Tofu Taco Filling são Oil, Firm Tofu, Soy Sauce, Mrs. Dash Seasoning Mix, Chili Powder, Oregano. Veja a lista completa com as medidas acima.

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