Ingredientes para Tuna And White Bean Wraps
- 2 tablespoons lemon juice
- Red Onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Cannellini Beans
- Tuna In Olive Oil
- Cherry Tomatoes
- Fresh Parsley
- Sun Dried Tomato Tortillas
- Carrot Sticks
- Cucumber
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Cómo preparar Tuna And White Bean Wraps
- In a small bowl, whisk together 2 tablespoons lemon juice, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Whisk in 2 tablespoons olive oil.
- Set aside.
- In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 2 (5-ounce) cans tuna in water (drained), 1 cup chopped tomatoes, and 1/4 cup chopped fresh parsley.
- Pour the lemon-onion dressing over the bean and tuna mixture.
- Gently stir to combine.
- Place 3/4 cup of the bean mixture onto one side of a large flour tortilla (approx. 10 inches).
- Tightly roll the wrap.
- Cut in half diagonally.
- Repeat with remaining ingredients.
- Serve immediately with sliced carrots and cucumber for a refreshing crunch.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
6g
Fat
11g
Carbs
15g
