Tuna And White Bean Wraps Receita

Quick, healthy, and delicious! This Tuna and White Bean Wrap recipe (originally from Family Circle Magazine) is a perfect light lunch or dinner. Bursting with fresh flavors and easy to make in just 20 minutes, these wraps are a family favorite. Perfect for meal prepping!

Preparo 10 min

Cozimento 20 min

Calorias 519.1 kcal

Proteína 98g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tuna And White Bean Wraps

2 tablespoons lemon juice
Red Onions
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Cannellini Beans
Tuna In Olive Oil
Cherry Tomatoes
Fresh Parsley
Sun Dried Tomato Tortillas
Carrot Sticks
Cucumber

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Como fazer Tuna And White Bean Wraps

In a small bowl, whisk together 2 tablespoons lemon juice, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Whisk in 2 tablespoons olive oil.
Set aside.
In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 2 (5-ounce) cans tuna in water (drained), 1 cup chopped tomatoes, and 1/4 cup chopped fresh parsley.
Pour the lemon-onion dressing over the bean and tuna mixture.
Gently stir to combine.
Place 3/4 cup of the bean mixture onto one side of a large flour tortilla (approx. 10 inches).
Tightly roll the wrap.
Cut in half diagonally.
Repeat with remaining ingredients.
Serve immediately with sliced carrots and cucumber for a refreshing crunch.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

11g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Bean & Lentil Recipes Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Tuna And White Bean Wraps?

Tuna And White Bean Wraps leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tuna And White Bean Wraps?

Tuna And White Bean Wraps tem aproximadamente 519.1 calorias por porção, com cerca de 98 g de proteína, 15 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Tuna And White Bean Wraps?

Os principais ingredientes de Tuna And White Bean Wraps são Lemon Juice, Red Onions, Salt, Black Pepper, Olive Oil, Cannellini Beans. Veja a lista completa com as medidas acima.