Bell Pepper Bean Stew Receta

This vibrant and hearty Bell Pepper Bean Stew bursts with Latin American flavors! Quick, easy, and healthy, this satisfying soup is perfect for a weeknight meal. Get ready to savor the delicious blend of tender bell peppers, savory beans, and zesty spices. Serve with crusty bread for a complete and unforgettable culinary experience.

Preparación 15 min
Cocción 30 min
Calorías 368.1 kcal
Proteína 34g
Valoración Sé el primero
Bell Pepper Bean Stew 187

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bell Pepper Bean Stew

  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 bell pepper
  • 1 bell pepper
  • 1 (28-ounce) can tomato puree
  • cannellini beans
  • Salt and freshly ground black pepper, to taste
  • 1 (15-ounce) can kidney beans
  • 1 (15-ounce) can black beans
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Fresh cilantro (optional)
  • Sour cream (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bell Pepper Bean Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Bell Pepper Bean Stew

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Sauté 1 medium chopped onion, 2 cloves minced garlic, and 2 bell peppers (any color, chopped) until softened, about 5-7 minutes.
  3. Stir in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can kidney beans (drained and rinsed), and 1 (15-ounce) can black beans (drained and rinsed).
  4. Season with 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, salt, and pepper to taste. (Adjust spices to your preference!)
  5. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the flavors have melded and the stew has thickened slightly.
  6. Taste and adjust seasonings as needed.
  7. Serve hot, garnished with fresh cilantro or a dollop of sour cream (optional), alongside crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

54g

Fat

5g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bell Pepper Bean Stew?

Bell Pepper Bean Stew tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bell Pepper Bean Stew?

Bell Pepper Bean Stew tiene aproximadamente 368.1 calorías por ración, con unos 34 g de proteína, 20 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Bell Pepper Bean Stew?

Los ingredientes principales de Bell Pepper Bean Stew son Oil, Onion, Garlic Clove, Red Bell Pepper, Yellow Bell Pepper, Tomato Puree. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña