Tuna And White Bean Wraps Recette

Quick, healthy, and delicious! This Tuna and White Bean Wrap recipe (originally from Family Circle Magazine) is a perfect light lunch or dinner. Bursting with fresh flavors and easy to make in just 20 minutes, these wraps are a family favorite. Perfect for meal prepping!

Préparation 10 min

Cuisson 20 min

Calories 519.1 kcal

Protéines 98g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuna And White Bean Wraps

2 tablespoons lemon juice
Red Onions
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Cannellini Beans
Tuna In Olive Oil
Cherry Tomatoes
Fresh Parsley
Sun Dried Tomato Tortillas
Carrot Sticks
Cucumber

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tuna And White Bean Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tuna And White Bean Wraps

In a small bowl, whisk together 2 tablespoons lemon juice, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Whisk in 2 tablespoons olive oil.
Set aside.
In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 2 (5-ounce) cans tuna in water (drained), 1 cup chopped tomatoes, and 1/4 cup chopped fresh parsley.
Pour the lemon-onion dressing over the bean and tuna mixture.
Gently stir to combine.
Place 3/4 cup of the bean mixture onto one side of a large flour tortilla (approx. 10 inches).
Tightly roll the wrap.
Cut in half diagonally.
Repeat with remaining ingredients.
Serve immediately with sliced carrots and cucumber for a refreshing crunch.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

11g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Bean & Lentil Recipes Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Tuna And White Bean Wraps ?

Tuna And White Bean Wraps prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tuna And White Bean Wraps ?

Tuna And White Bean Wraps contient environ 519.1 calories par portion, avec environ 98 g de protéines, 15 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Tuna And White Bean Wraps ?

Les principaux ingrédients de Tuna And White Bean Wraps sont Lemon Juice, Red Onions, Salt, Black Pepper, Olive Oil, Cannellini Beans. Consultez la liste complète avec les quantités ci-dessus.