Tuna And White Bean Wraps Rezept

Quick, healthy, and delicious! This Tuna and White Bean Wrap recipe (originally from Family Circle Magazine) is a perfect light lunch or dinner. Bursting with fresh flavors and easy to make in just 20 minutes, these wraps are a family favorite. Perfect for meal prepping!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 519.1 kcal

Eiweiß 98g

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Zutaten für Tuna And White Bean Wraps

2 tablespoons lemon juice
Red Onions
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Cannellini Beans
Tuna In Olive Oil
Cherry Tomatoes
Fresh Parsley
Sun Dried Tomato Tortillas
Carrot Sticks
Cucumber

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Zubereitung von Tuna And White Bean Wraps

In a small bowl, whisk together 2 tablespoons lemon juice, 1/4 cup finely chopped red onion, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Whisk in 2 tablespoons olive oil.
Set aside.
In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 2 (5-ounce) cans tuna in water (drained), 1 cup chopped tomatoes, and 1/4 cup chopped fresh parsley.
Pour the lemon-onion dressing over the bean and tuna mixture.
Gently stir to combine.
Place 3/4 cup of the bean mixture onto one side of a large flour tortilla (approx. 10 inches).
Tightly roll the wrap.
Cut in half diagonally.
Repeat with remaining ingredients.
Serve immediately with sliced carrots and cucumber for a refreshing crunch.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

11g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Bean & Lentil Recipes Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tuna And White Bean Wraps?

Tuna And White Bean Wraps dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Tuna And White Bean Wraps?

Tuna And White Bean Wraps hat etwa 519.1 Kalorien pro Portion, mit ungefähr 98 g Eiweiß, 15 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Tuna And White Bean Wraps?

Die wichtigsten Zutaten für Tuna And White Bean Wraps sind Lemon Juice, Red Onions, Salt, Black Pepper, Olive Oil, Cannellini Beans. Die vollständige Liste mit Mengenangaben findest du oben.