Ingredientes para Turkey And Pepper Moussaka
- 1 tablespoon olive oil
- Red Peppers
- Green Peppers
- Lean Ground Turkey
- Onion
- Diced Tomatoes With Basil Oregano And Garlic
- 2 tablespoons tomato paste
- Ground Cinnamon
- 1 teaspoon salt
- Black Pepper
- Unseasoned Breadcrumbs
- Fat Free Ricotta Cheese
- 4 ounces crumbled feta cheese
- Egg Substitute
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Cómo preparar Turkey And Pepper Moussaka
- Preheat oven to 375°F (190°C).
- In a large skillet over medium-high heat, heat 1 tablespoon of olive oil.
- Add 2 bell peppers, thinly sliced, and sauté for 8 minutes, until slightly softened.
- Transfer peppers to a medium bowl.
- In the same skillet, add 1 pound ground turkey and 1/2 cup chopped onion. Cook, breaking up the turkey with a spoon, until no longer pink (about 8-10 minutes).
- Drain any excess grease from the skillet.
- Drain one (28 ounce) can of crushed tomatoes.
- Add the drained tomatoes, 2 tablespoons tomato paste, 1 teaspoon ground cinnamon, 1 teaspoon salt, and 1/2 teaspoon black pepper to the skillet. Stir to combine and cook for 3 minutes.
- Sprinkle 1/3 cup breadcrumbs evenly over the bottom of a 13x9 inch baking dish.
- Arrange half of the sautéed pepper strips over the breadcrumbs.
- Layer the turkey mixture evenly over the peppers.
- Top with the remaining breadcrumbs and pepper strips.
- In a medium bowl, combine 15 ounces ricotta cheese, 4 ounces crumbled feta cheese, 2 large eggs, and a pinch of salt and pepper. Mix until well combined.
- Spread the cheese mixture evenly over the casserole. Cover with aluminum foil.
- Bake, covered, for 50-60 minutes, or until bubbly and heated through.
- Remove from oven and carefully remove the foil.
- Turn on the broiler to high.
- Broil for 2-3 minutes, or until the topping is lightly browned and bubbly. Watch carefully to prevent burning.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
20g
Fat
37g
Carbs
4g
