Turkey Or Lean Beef Meat Sauce Optional Crock Pot Receta

Craving a hearty, flavorful meat sauce without the guilt? This recipe delivers! Made with lean turkey or beef, and loaded with fresh vegetables, this chunky sauce is bursting with flavor and surprisingly low in fat. The secret? Diced carrots and onions balance the acidity of the tomatoes, creating a naturally sweet and savory sauce. Perfect for pasta, lasagna, pizza topping, or even baked ziti! Make a big batch – it freezes beautifully for future meals.

Preparación 20 min
Cocción 135 min
Calorías 56.7 kcal
Proteína 8g
Valoración Sé el primero
Turkey Or Lean Beef Meat Sauce Optional Crock Pot 90

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Turkey Or Lean Beef Meat Sauce Optional Crock Pot

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Cómo preparar Turkey Or Lean Beef Meat Sauce Optional Crock Pot

  1. In a large, heavy-bottomed pot or Dutch oven over medium-high heat, brown 1 lb of ground turkey or lean beef. Drain off any excess grease.
  2. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1/2 teaspoon black pepper, 1 medium carrot (diced), and 2 stalks celery (diced). Cook until the meat is lightly browned, stirring frequently.
  3. Stir in 28 oz can crushed tomatoes, 15 oz can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/2 cup water. Bring to a boil, then reduce heat to low and simmer for at least 1 hour, or up to 2 hours, stirring occasionally. Taste and adjust seasonings as needed (add sugar to taste if tomatoes are tart).
  4. **Crock-Pot Option:** Transfer the sauce to a slow cooker. Cook on low for 6-8 hours, stirring occasionally to prevent sticking.
  5. Serve over your favorite pasta, topped with cheese. Alternatively, use as a base for lasagna, baked ziti, or as a pizza topping!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

2g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot tarda unos 155 minutos de principio a fin: aproximadamente 20 minutos de preparación y 135 minutos de cocción.

¿Cuántas calorías tiene Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot tiene aproximadamente 56.7 calorías por ración, con unos 8 g de proteína, 2 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Los ingredientes principales de Turkey Or Lean Beef Meat Sauce Optional Crock Pot son Ground Turkey, Onion, Garlic Cloves, Red Bell Pepper, Carrot, Celery. Consulta la lista completa con cantidades más arriba.

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