Turkey Or Lean Beef Meat Sauce Optional Crock Pot Receita

Craving a hearty, flavorful meat sauce without the guilt? This recipe delivers! Made with lean turkey or beef, and loaded with fresh vegetables, this chunky sauce is bursting with flavor and surprisingly low in fat. The secret? Diced carrots and onions balance the acidity of the tomatoes, creating a naturally sweet and savory sauce. Perfect for pasta, lasagna, pizza topping, or even baked ziti! Make a big batch – it freezes beautifully for future meals.

Preparo 20 min
Cozimento 135 min
Calorias 56.7 kcal
Proteína 8g
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Turkey Or Lean Beef Meat Sauce Optional Crock Pot 89

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Ingredientes para Turkey Or Lean Beef Meat Sauce Optional Crock Pot

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Como fazer Turkey Or Lean Beef Meat Sauce Optional Crock Pot

  1. In a large, heavy-bottomed pot or Dutch oven over medium-high heat, brown 1 lb of ground turkey or lean beef. Drain off any excess grease.
  2. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1/2 teaspoon black pepper, 1 medium carrot (diced), and 2 stalks celery (diced). Cook until the meat is lightly browned, stirring frequently.
  3. Stir in 28 oz can crushed tomatoes, 15 oz can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/2 cup water. Bring to a boil, then reduce heat to low and simmer for at least 1 hour, or up to 2 hours, stirring occasionally. Taste and adjust seasonings as needed (add sugar to taste if tomatoes are tart).
  4. **Crock-Pot Option:** Transfer the sauce to a slow cooker. Cook on low for 6-8 hours, stirring occasionally to prevent sticking.
  5. Serve over your favorite pasta, topped with cheese. Alternatively, use as a base for lasagna, baked ziti, or as a pizza topping!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

2g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot leva cerca de 155 minutos do início ao fim — aproximadamente 20 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot tem aproximadamente 56.7 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Os principais ingredientes de Turkey Or Lean Beef Meat Sauce Optional Crock Pot são Ground Turkey, Onion, Garlic Cloves, Red Bell Pepper, Carrot, Celery. Veja a lista completa com as medidas acima.

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