Turkey Or Lean Beef Meat Sauce Optional Crock Pot Rezept

Craving a hearty, flavorful meat sauce without the guilt? This recipe delivers! Made with lean turkey or beef, and loaded with fresh vegetables, this chunky sauce is bursting with flavor and surprisingly low in fat. The secret? Diced carrots and onions balance the acidity of the tomatoes, creating a naturally sweet and savory sauce. Perfect for pasta, lasagna, pizza topping, or even baked ziti! Make a big batch – it freezes beautifully for future meals.

Vorbereitung 20 Min.
Kochzeit 135 Min.
Kalorien 56.7 kcal
Eiweiß 8g
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Turkey Or Lean Beef Meat Sauce Optional Crock Pot 88

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Zutaten für Turkey Or Lean Beef Meat Sauce Optional Crock Pot

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Zubereitung von Turkey Or Lean Beef Meat Sauce Optional Crock Pot

  1. In a large, heavy-bottomed pot or Dutch oven over medium-high heat, brown 1 lb of ground turkey or lean beef. Drain off any excess grease.
  2. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1/2 teaspoon black pepper, 1 medium carrot (diced), and 2 stalks celery (diced). Cook until the meat is lightly browned, stirring frequently.
  3. Stir in 28 oz can crushed tomatoes, 15 oz can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/2 cup water. Bring to a boil, then reduce heat to low and simmer for at least 1 hour, or up to 2 hours, stirring occasionally. Taste and adjust seasonings as needed (add sugar to taste if tomatoes are tart).
  4. **Crock-Pot Option:** Transfer the sauce to a slow cooker. Cook on low for 6-8 hours, stirring occasionally to prevent sticking.
  5. Serve over your favorite pasta, topped with cheese. Alternatively, use as a base for lasagna, baked ziti, or as a pizza topping!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

2g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot dauert insgesamt etwa 155 Minuten – ungefähr 20 Minuten Vorbereitung und 135 Minuten Kochzeit.

Wie viele Kalorien hat Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Turkey Or Lean Beef Meat Sauce Optional Crock Pot hat etwa 56.7 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 2 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Turkey Or Lean Beef Meat Sauce Optional Crock Pot?

Die wichtigsten Zutaten für Turkey Or Lean Beef Meat Sauce Optional Crock Pot sind Ground Turkey, Onion, Garlic Cloves, Red Bell Pepper, Carrot, Celery. Die vollständige Liste mit Mengenangaben findest du oben.

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