Ingredientes para Turkey Spinach Manicotti
- Pasta Shells
- Lean Ground Turkey
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- Fat Free Ricotta Cheese
- 1 teaspoon Italian seasoning
- Frozen Chopped Spinach
- 24 ounces marinara sauce
- 1/2 cup grated Parmesan cheese
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Cómo preparar Turkey Spinach Manicotti
- Preheat oven to 375°F (190°C). Spray a 11x7-inch glass baking dish with cooking spray.
- Cook 1 pound manicotti shells according to package directions, omitting salt. Rinse with cool water and drain very well.
- Spray a 10-inch nonstick skillet with cooking spray. Cook 1 pound ground turkey, 1/2 medium onion (chopped), and 2 cloves garlic (minced) over medium heat for about 5 minutes, or until turkey is no longer pink, stirring frequently.
- Remove from heat and stir in 15 ounces ricotta cheese, 1 teaspoon Italian seasoning, and 10 ounces fresh spinach (chopped).
- Transfer the turkey mixture to a large gallon-sized zip-top bag. Snip a small corner off the bag to create a piping tip.
- Pipe the filling into the cooked manicotti shells.
- Arrange the filled manicotti shells in the prepared baking dish.
- Pour 24 ounces marinara sauce evenly over the manicotti.
- Bake uncovered for 20-25 minutes, or until heated through and bubbly.
- Sprinkle with 1/2 cup grated Parmesan cheese before serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
40g
Fat
11g
Carbs
5g
