Vegetable Sushi Receta

Create a vibrant and healthy Vegetable Sushi masterpiece! This easy-to-follow recipe, inspired by the Barefoot Contessa, guides you through making delicious vegetarian sushi rolls packed with fresh vegetables and a zesty dipping sauce. Perfect for a light lunch, appetizer, or impressive dinner party!

Preparación 30 min
Cocción 75 min
Calorías 296.6 kcal
Proteína 12g
Valoración Sé el primero
Vegetable Sushi 73

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegetable Sushi

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Cómo preparar Vegetable Sushi

  1. Rinse 2 cups sushi rice in a fine-mesh strainer under cold water until the water runs clear (about 5 minutes).
  2. Drain the rice and let it sit in the strainer for 15 minutes to dry.
  3. Combine the rinsed rice and 3 cups of water in a medium saucepan. Bring to a boil over high heat, then immediately reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
  4. Remove from heat and stir in 1/4 cup mirin. Cover and let steam for 15 minutes.
  5. Transfer the rice to a large bowl and let it cool completely to room temperature.
  6. Lightly sprinkle a bamboo rolling mat with water.
  7. Place one sheet of nori seaweed (8.5 x 7.5 inches) on the mat, shiny side down.
  8. Using damp hands, spread 1 1/4 cups of cooled rice evenly over the nori, leaving a 1 1/2-inch border at the top.
  9. Spread 1/4 teaspoon of wasabi paste in a thin line across the lower edge of the rice.
  10. Layer the following vegetables in a horizontal line just above the wasabi: 1/4 cup thinly sliced red onion, 1/2 cup julienned carrots, 1/2 cup julienned red bell pepper, 1/2 cup julienned yellow bell pepper, 1/2 cup thinly sliced scallions, and 1/2 cup thinly sliced cucumber.
  11. Top with a layer of pickled ginger slices.
  12. Using the bamboo mat, lift the edge closest to you and tightly roll the sushi away from you, tucking in the filling as you go.
  13. Gently press the roll to compact it, and continue rolling until you have a tight cylinder. Moisten the edge of the nori with a little water to help it seal.
  14. Repeat steps 7-13 with remaining ingredients.
  15. Wrap the sushi rolls in a damp cloth and refrigerate for at least 30 minutes before slicing.
  16. To serve, use a very sharp knife to cut each roll into 8 equal pieces.
  17. **For the Dipping Sauce:** In a small bowl, whisk together 1 teaspoon wasabi powder, 1 tablespoon water, 1/2 teaspoon red pepper flakes, 1 teaspoon grated fresh ginger, 2 tablespoons finely chopped scallions, 2 tablespoons rice vinegar, 2 tablespoons soy sauce, and 1 teaspoon sesame oil.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

9g

Fat

0g

Carbs

21g

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegetable Sushi?

Vegetable Sushi tarda unos 105 minutos de principio a fin: aproximadamente 30 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Vegetable Sushi?

Vegetable Sushi tiene aproximadamente 296.6 calorías por ración, con unos 12 g de proteína, 21 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Vegetable Sushi?

Los ingredientes principales de Vegetable Sushi son Sushi Rice, Water, Mirin, Nori, Wasabi Powder, Red Onion. Consulta la lista completa con cantidades más arriba.

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