Sauteed Chicken Breasts With Soy Glaze Receta

Quick, easy, and bursting with flavor! This 20-minute recipe delivers juicy sauteed chicken breasts in a delicious, slightly sweet and savory soy glaze. Inspired by Mark Bittman, this simplified version skips the marinade for ultimate convenience, but feel free to marinate for extra depth of flavor. Perfect for a weeknight dinner, this recipe is adaptable to your taste – thicken the glaze with cornstarch if you prefer a richer consistency.

Preparación 5 min
Cocción 20 min
Calorías 245.2 kcal
Proteína 80g
Valoración Sé el primero
Sauteed Chicken Breasts With Soy Glaze 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sauteed Chicken Breasts With Soy Glaze

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Cómo preparar Sauteed Chicken Breasts With Soy Glaze

  1. Pat 1 lb boneless, skinless chicken breasts dry with paper towels and cut into 1-inch pieces.
  2. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes). Remove chicken from skillet and set aside.
  3. Reduce heat to medium-low. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger.
  4. Pour sauce into the skillet and bring to a simmer, cooking for 1-2 minutes, or until slightly thickened. (Optional: For a thicker sauce, whisk 1 teaspoon cornstarch with 1 tablespoon water and add to the simmering sauce.)
  5. Return chicken to the skillet. Increase heat to medium-high and cook, stirring frequently, until the sauce has reduced and coats the chicken (about 2-3 minutes).
  6. Serve immediately over rice or quinoa.

Nutrition Information (Approximate per serving)

Sodium

120 g

Sugar

4g

Fat

5g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sauteed Chicken Breasts With Soy Glaze?

Sauteed Chicken Breasts With Soy Glaze tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Sauteed Chicken Breasts With Soy Glaze?

Sauteed Chicken Breasts With Soy Glaze tiene aproximadamente 245.2 calorías por ración, con unos 80 g de proteína, 1 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Sauteed Chicken Breasts With Soy Glaze?

Los ingredientes principales de Sauteed Chicken Breasts With Soy Glaze son Soy Sauce, Water, Mirin, Fresh Ginger, Boneless Skinless Chicken Breast, Olive Oil. Consulta la lista completa con cantidades más arriba.

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