Vegetable Tiella Receta

This vibrant Vegetable Tiella is a delicious and satisfying Italian-inspired layered bake, perfect for a vegetarian dinner party or a comforting weeknight meal. Layers of tender potatoes, zucchini, and spinach are infused with aromatic garlic, rich tomato sauce, and savory Parmesan cheese, then baked to golden perfection. Adopted from a family recipe (9/15), this updated version offers clear instructions and measurements for a stunning and flavorful result!

Preparación 30 min
Cocción 120 min
Calorías 459 kcal
Proteína 31g
Valoración Sé el primero
Vegetable Tiella 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegetable Tiella

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Cómo preparar Vegetable Tiella

  1. Preheat oven to 375°F (190°C). Lightly oil a deep 2- to 3-quart baking dish.
  2. In a small bowl, whisk together 1/3 cup olive oil and 2 cloves minced garlic. Set aside.
  3. Bring a large pot of salted water to a boil. Prepare an ice bath.
  4. Add 10 oz fresh spinach to boiling water for 15 seconds. Immediately transfer to the ice bath.
  5. Once cool, drain spinach thoroughly and squeeze out excess water. Chop coarsely and set aside.
  6. Trim and halve 2 medium zucchini lengthwise, then slice crosswise into 1/2-inch thick pieces. Set aside.
  7. Peel and cut 2 medium potatoes in the same manner as the zucchini. Set aside.
  8. Season potatoes, zucchini, and spinach with salt and pepper. Toss lightly with 2 tablespoons of the garlic oil.
  9. Reserve remaining garlic oil for drizzling.
  10. Layer half of the potatoes in the prepared baking dish, filling gaps with smaller pieces.
  11. Spread 1/2 cup tomato sauce over the potatoes. Sprinkle with 1 tablespoon fresh basil, 2 tablespoons grated Parmesan cheese, and 2 tablespoons breadcrumbs.
  12. Repeat layers twice: zucchini, sauce, basil, Parmesan, breadcrumbs; then spinach, sauce, basil, Parmesan, breadcrumbs.
  13. Top with remaining potatoes, tomato sauce, and basil.
  14. Drizzle with reserved garlic oil.
  15. Cover and bake for 60 minutes, or until vegetables are tender and bubbly.
  16. Sprinkle with remaining Parmesan cheese and breadcrumbs.
  17. Bake uncovered for 15 minutes, or until the top is golden brown and crispy.
  18. Remove from oven and let cool slightly before serving. Reheating in a low oven is recommended to deepen the flavors.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

66g

Fat

23g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Vegetable Tiella?

Vegetable Tiella tarda unos 150 minutos de principio a fin: aproximadamente 30 minutos de preparación y 120 minutos de cocción.

¿Cuántas calorías tiene Vegetable Tiella?

Vegetable Tiella tiene aproximadamente 459 calorías por ración, con unos 31 g de proteína, 18 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Vegetable Tiella?

Los ingredientes principales de Vegetable Tiella son Olive Oil, Garlic, Spinach, Zucchini, Russet Potatoes, Kosher Salt. Consulta la lista completa con cantidades más arriba.

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