Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding Receta

This incredibly healthy and delicious oatmeal pudding is a game-changer for breakfast! Inspired by a spontaneous garden find, this recipe combines the tartness of rhubarb, the zest of orange, and the warmth of ginger for a surprisingly sweet and satisfying treat. Perfect for a healthy start to the day, it's also decadent enough to be enjoyed as a dessert. Low in fat and calories (approx. 300-350 calories per serving), this pudding is packed with calcium, riboflavin, vitamin C, and other essential nutrients. Easily customizable, it's a hit with kids and adults alike. Try it warm, or chilled and topped with your favorite yogurt or a dollop of ice cream for an extra special indulgence!

Preparación 15 min

Cocción 10 min

Calorías 342.7 kcal

Proteína 30g

Valoración Sé el primero

Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

1 1/2 cups rolled oats
Vanilla Flavoring
2 cups chopped rhubarb
1/4 cup orange juice
1/2 teaspoon ground ginger
Splenda Sugar Substitute
Baking Soda
Cream Of Tartar
Caraway Seed
1/4 cup dried milk powder
Water
Marmalade
nonfat Greek yogurt (for serving)
Wheat Bran
1/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 large eggs
1 teaspoon grated orange zest
1/2 cup honey or maple syrup
1/2 cup raisins (optional)
dollop of ice cream (for serving)

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Cómo preparar Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

Preheat oven to 350°F (175°C). Grease a medium-sized ovenproof dish.
In a large bowl, combine rolled oats, flour, baking powder, and salt.
In a separate bowl, whisk together eggs, dried milk powder, orange zest, orange juice, and honey or maple syrup.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Stir in the chopped rhubarb, grated ginger, and raisins (if using).
Pour the batter into the prepared ovenproof dish.
Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool slightly before serving. Enjoy warm or chilled with your favorite toppings like nonfat Greek yogurt or a dollop of ice cream.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

64g

Fat

Carbs

21g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding tiene aproximadamente 342.7 calorías por ración, con unos 30 g de proteína, 21 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Los ingredientes principales de Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding son Oatmeal, Vanilla Flavoring, Rhubarb, Orange Juice, Ground Ginger, Splenda Sugar Substitute. Consulta la lista completa con cantidades más arriba.