Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding Receita

This incredibly healthy and delicious oatmeal pudding is a game-changer for breakfast! Inspired by a spontaneous garden find, this recipe combines the tartness of rhubarb, the zest of orange, and the warmth of ginger for a surprisingly sweet and satisfying treat. Perfect for a healthy start to the day, it's also decadent enough to be enjoyed as a dessert. Low in fat and calories (approx. 300-350 calories per serving), this pudding is packed with calcium, riboflavin, vitamin C, and other essential nutrients. Easily customizable, it's a hit with kids and adults alike. Try it warm, or chilled and topped with your favorite yogurt or a dollop of ice cream for an extra special indulgence!

Preparo 15 min

Cozimento 10 min

Calorias 342.7 kcal

Proteína 30g

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Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

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Ingredientes para Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

1 1/2 cups rolled oats
Vanilla Flavoring
2 cups chopped rhubarb
1/4 cup orange juice
1/2 teaspoon ground ginger
Splenda Sugar Substitute
Baking Soda
Cream Of Tartar
Caraway Seed
1/4 cup dried milk powder
Water
Marmalade
nonfat Greek yogurt (for serving)
Wheat Bran
1/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 large eggs
1 teaspoon grated orange zest
1/2 cup honey or maple syrup
1/2 cup raisins (optional)
dollop of ice cream (for serving)

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Como fazer Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding

Preheat oven to 350°F (175°C). Grease a medium-sized ovenproof dish.
In a large bowl, combine rolled oats, flour, baking powder, and salt.
In a separate bowl, whisk together eggs, dried milk powder, orange zest, orange juice, and honey or maple syrup.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Stir in the chopped rhubarb, grated ginger, and raisins (if using).
Pour the batter into the prepared ovenproof dish.
Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool slightly before serving. Enjoy warm or chilled with your favorite toppings like nonfat Greek yogurt or a dollop of ice cream.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

64g

Fat

Carbs

21g

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Perguntas frequentes

Quanto tempo leva para fazer Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding tem aproximadamente 342.7 calorias por porção, com cerca de 30 g de proteína, 21 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding?

Os principais ingredientes de Very Healthy Oatmeal Rhubarb Orange And Ginger Pudding são Oatmeal, Vanilla Flavoring, Rhubarb, Orange Juice, Ground Ginger, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.