Ingredientes para Weight Watchers Barley With Butternut Squash Apples And Onions
- 1 teaspoon salt
- Barley
- 2 tablespoons olive oil
- 1 medium butternut squash (about 1.5 lbs), peeled and cubed
- Onion
- Sweet Red Pepper
- Apple
- 4 cloves garlic, minced
- Dried Thyme
- Black Pepper
- Fat Free Chicken Broth
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Cómo preparar Weight Watchers Barley With Butternut Squash Apples And Onions
- Preheat oven to 375°F (190°C).
- Peel and cube 1 medium butternut squash (about 1.5 lbs).
- Peel and chop 1 large onion.
- Core and chop 2 medium apples (about 1 lb total, Honeycrisp or Fuji recommended).
- In a large bowl, combine the butternut squash, onion, apples, 1 cup pearl barley, 4 cloves minced garlic, 1 tablespoon fresh thyme leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Drizzle with 2 tablespoons olive oil and toss to coat evenly.
- Spread the mixture in a single layer in a large baking dish.
- Bake for 40-45 minutes, or until the barley is tender and the vegetables are soft and slightly caramelized, stirring halfway through.
- Serve warm. Garnish with extra thyme (optional).
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
35g
Fat
3g
Carbs
12g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Fruit Vegetables Easy Diabetic Fall Low Fat Vegetarian Grains Stove Top Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Pasta Rice And Grains Squash Equipment Presentation Served Hot
