Weight Watchers Barley With Butternut Squash Apples And Onions Recette

This Weight Watchers-friendly recipe is a flavor explosion! The unexpected combination of butternut squash, apples, and onions, perfectly seasoned with garlic and thyme, creates a surprisingly delicious and satisfying main course. Imagine tender barley infused with sweet and savory notes – a culinary adventure your whole family will crave. Serve it as a hearty vegetarian main dish, or pair it with salmon or chicken for a complete meal. Prepare to be amazed!

Préparation 20 min
Cuisson 45 min
Calories 191.6 kcal
Protéines 9g
Weight Watchers Barley With Butternut Squash Apples And Onions 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Barley With Butternut Squash Apples And Onions

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Comment préparer Weight Watchers Barley With Butternut Squash Apples And Onions

  1. Preheat oven to 375°F (190°C).
  2. Peel and cube 1 medium butternut squash (about 1.5 lbs).
  3. Peel and chop 1 large onion.
  4. Core and chop 2 medium apples (about 1 lb total, Honeycrisp or Fuji recommended).
  5. In a large bowl, combine the butternut squash, onion, apples, 1 cup pearl barley, 4 cloves minced garlic, 1 tablespoon fresh thyme leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Drizzle with 2 tablespoons olive oil and toss to coat evenly.
  7. Spread the mixture in a single layer in a large baking dish.
  8. Bake for 40-45 minutes, or until the barley is tender and the vegetables are soft and slightly caramelized, stirring halfway through.
  9. Serve warm. Garnish with extra thyme (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

35g

Fat

3g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Barley With Butternut Squash Apples And Onions ?

Weight Watchers Barley With Butternut Squash Apples And Onions prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Weight Watchers Barley With Butternut Squash Apples And Onions ?

Weight Watchers Barley With Butternut Squash Apples And Onions contient environ 191.6 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Barley With Butternut Squash Apples And Onions ?

Les principaux ingrédients de Weight Watchers Barley With Butternut Squash Apples And Onions sont Salt, Barley, Olive Oil, Butternut Squash, Onion, Sweet Red Pepper. Consultez la liste complète avec les quantités ci-dessus.

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