Barley Rice Pilaf Receta

A comforting and flavorful Barley Rice Pilaf recipe from Maryana Vollstedt's "The Big Book of Casseroles." This hearty dish combines fluffy rice and chewy barley with toasted almonds, savory onions, and aromatic garlic, all baked to perfection in a flavorful broth. A perfect side dish for any occasion, or a satisfying vegetarian main course!

Preparación 15 min

Cocción 70 min

Calorías 332 kcal

Proteína 18g

Valoración Sé el primero

235

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Rice Pilaf

2 tablespoons butter
1/2 cup slivered almonds
1 medium onion, chopped
2 cloves garlic, minced
1 cup long-grain rice
1/2 cup barley
2 cups chicken or vegetable stock
1/2 cup dry white wine
Dried Basil
Dried Oregano
1/2 teaspoon salt
Parsley
1/4 teaspoon black pepper
1 teaspoon dried thyme

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Cómo preparar Barley Rice Pilaf

Preheat oven to 350°F (175°C).
In a medium skillet, melt 2 tablespoons of butter over medium heat.
Add 1/2 cup slivered almonds and stir until lightly browned, about 2 minutes.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until tender, about 5 minutes.
Stir in 1 cup long-grain rice and 1/2 cup barley.
Add 2 cups chicken or vegetable stock, 1/2 cup dry white wine, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir well and bring to a boil.
Transfer to a lightly greased 2 1/2-quart casserole dish.
Cover and bake until rice and barley are tender and the liquid is absorbed, about 1 hour and 15 minutes.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Grains Dietary Low Cholesterol Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Rice Pilaf?

Barley Rice Pilaf tarda unos 85 minutos de principio a fin: aproximadamente 15 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Barley Rice Pilaf?

Barley Rice Pilaf tiene aproximadamente 332 calorías por ración, con unos 18 g de proteína, 15 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Barley Rice Pilaf?

Los ingredientes principales de Barley Rice Pilaf son Butter, Sliced Almonds, Yellow Onion, Garlic Clove, Brown Rice, Pearl Barley. Consulta la lista completa con cantidades más arriba.