Ingredientes para Weight Watchers Roasted Vegetables Points
- Olive Oil Flavored Cooking Spray
- Sweet Red Peppers
- Green Pepper
- Summer Squash
- 1 large zucchini, chopped
- Red Onion
- Canned Artichoke Hearts
- Dried Thyme
- Table Salt
- 1/4 teaspoon black pepper
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Cómo preparar Weight Watchers Roasted Vegetables Points
- Preheat oven to 450°F (232°C).
- Lightly coat two large baking sheets with cooking spray.
- Prepare your vegetables: 1 large bell pepper (any color), chopped; 1 large zucchini, chopped; 1 large yellow squash, chopped; 1 medium red onion, chopped; 1 (14-ounce) can artichoke hearts, drained and quartered.
- Arrange the prepared vegetables in a single layer on the prepared baking sheets, cut-side up.
- Lightly coat the vegetables with cooking spray.
- Sprinkle evenly with 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Roast for 20-25 minutes, or until the vegetables are tender and golden brown, flipping halfway through.
- Remove from oven and let cool slightly before chopping into bite-sized pieces.
- Serve immediately. Yields approximately 3/4 cup per serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
11g
Fat
0g
Carbs
3g
