Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina Receta
Experience a taste of Brazil with this vibrant Whitefish in Tangerine Sauce! This fragrant and flavorful recipe features succulent whitefish fillets marinated in a zesty blend of tangerine juice, coriander, cilantro, and Bermuda onion. The sweet and tangy tangerine sauce, reminiscent of mandarin oranges, perfectly complements the delicate fish. Learn how to prepare this easy-to-make dish, perfect for a weeknight dinner or a special occasion. Enjoy the bright citrus flavors and the tender, flaky fish, served alongside fluffy rice and a crisp green salad. This recipe is easily adaptable – substitute orange juice if needed, but trust us, the tangerine adds a unique touch!
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Cómo preparar Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina
Preheat oven to 400°F (200°C). Lightly butter a baking dish just large enough to hold the fish fillets.
In a small bowl, combine 1/2 cup dry white wine and 1/2 cup tangerine juice. Set aside.
Place the fish fillets in the prepared baking dish.
Drizzle 1 tablespoon of lemon juice over the fish. Sprinkle with 1 teaspoon ground coriander, salt, and freshly ground black pepper to taste.
Drizzle 1 tablespoon of olive oil over the fish. Sprinkle with 1/4 cup chopped fresh cilantro and top with thin slices of 1/2 Bermuda onion.
Pour the tangerine juice and white wine mixture evenly over the fish.
Bake uncovered for 25-30 minutes, or until the fish flakes easily with a fork.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
9g
Carbs
1g
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¿Cuánto se tarda en preparar Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina?
Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.
¿Cuántas calorías tiene Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina?
Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina tiene aproximadamente 353.8 calorías por ración, con unos 83 g de proteína, 1 g de carbohidratos y 20 g de grasa.
¿Qué ingredientes necesito para Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina?
Los ingredientes principales de Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina son White Fish Fillet, Salt And Black Pepper, Butter, Ground Coriander, Lemon Juice, Olive Oil. Consulta la lista completa con cantidades más arriba.
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