Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina Recette
Experience a taste of Brazil with this vibrant Whitefish in Tangerine Sauce! This fragrant and flavorful recipe features succulent whitefish fillets marinated in a zesty blend of tangerine juice, coriander, cilantro, and Bermuda onion. The sweet and tangy tangerine sauce, reminiscent of mandarin oranges, perfectly complements the delicate fish. Learn how to prepare this easy-to-make dish, perfect for a weeknight dinner or a special occasion. Enjoy the bright citrus flavors and the tender, flaky fish, served alongside fluffy rice and a crisp green salad. This recipe is easily adaptable – substitute orange juice if needed, but trust us, the tangerine adds a unique touch!
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Comment préparer Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina
Preheat oven to 400°F (200°C). Lightly butter a baking dish just large enough to hold the fish fillets.
In a small bowl, combine 1/2 cup dry white wine and 1/2 cup tangerine juice. Set aside.
Place the fish fillets in the prepared baking dish.
Drizzle 1 tablespoon of lemon juice over the fish. Sprinkle with 1 teaspoon ground coriander, salt, and freshly ground black pepper to taste.
Drizzle 1 tablespoon of olive oil over the fish. Sprinkle with 1/4 cup chopped fresh cilantro and top with thin slices of 1/2 Bermuda onion.
Pour the tangerine juice and white wine mixture evenly over the fish.
Bake uncovered for 25-30 minutes, or until the fish flakes easily with a fork.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
9g
Carbs
1g
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Combien de temps faut-il pour préparer Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina ?
Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.
Combien de calories contient Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina ?
Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina contient environ 353.8 calories par portion, avec environ 83 g de protéines, 1 g de glucides et 20 g de lipides.
De quels ingrédients ai-je besoin pour Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina ?
Les principaux ingrédients de Whitefish In Tangerine Sauce Peixe Com Molho De Tangerina sont White Fish Fillet, Salt And Black Pepper, Butter, Ground Coriander, Lemon Juice, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.
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