Ingredientes para Whole Grain Energy Bar
- ⅓ cup honey (adjust to taste)
- Mini Chocolate Chip
- Millet
- Wheat Germ
- Puffed Kashi
- Oatmeal
- Natural Style Peanut Butter
- ½ cup raisins
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Whole Grain Energy Bar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Whole Grain Energy Bar
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup chopped nuts (almonds, walnuts, or pecans), ¼ cup sunflower seeds, 2 tablespoons chia seeds, and ½ teaspoon ground cinnamon.
- Add ⅓ cup honey, ¼ cup peanut butter (or other nut butter), and 2 tablespoons maple syrup. Mix well until everything is evenly combined. A food processor can help achieve a smoother consistency.
- Stir in ½ cup raisins and ½ cup chocolate chips.
- Line an 8x8 inch baking pan with parchment paper. Press the mixture firmly into the prepared pan.
- Bake for 15-20 minutes, or until golden brown and set.
- Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week. (If they last that long!)
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
49g
Fat
9g
Carbs
6g
