Whole Grain Energy Bar Recette

Craving those expensive gourmet energy bars? This recipe recreates the deliciousness of Harvest Bread Company's energy bars for a fraction of the cost! Packed with wholesome whole grains, sweet raisins, and rich chocolate chips, these homemade energy bars are the perfect healthy and satisfying snack. Easy to make and even easier to devour, this recipe is your new go-to for a quick and energizing treat.

Préparation 15 min

Cuisson 10 min

Calories 151 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Energy Bar

⅓ cup honey (adjust to taste)
Mini Chocolate Chip
Millet
Wheat Germ
Puffed Kashi
Oatmeal
Natural Style Peanut Butter
½ cup raisins

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Comment préparer Whole Grain Energy Bar

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup chopped nuts (almonds, walnuts, or pecans), ¼ cup sunflower seeds, 2 tablespoons chia seeds, and ½ teaspoon ground cinnamon.
Add ⅓ cup honey, ¼ cup peanut butter (or other nut butter), and 2 tablespoons maple syrup. Mix well until everything is evenly combined. A food processor can help achieve a smoother consistency.
Stir in ½ cup raisins and ½ cup chocolate chips.
Line an 8x8 inch baking pan with parchment paper. Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and set.
Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator for up to a week. (If they last that long!)

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Lunch Dietary Low Sodium Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Energy Bar ?

Whole Grain Energy Bar prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Whole Grain Energy Bar ?

Whole Grain Energy Bar contient environ 151 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Energy Bar ?

Les principaux ingrédients de Whole Grain Energy Bar sont Honey, Mini Chocolate Chip, Millet, Wheat Germ, Puffed Kashi, Oatmeal. Consultez la liste complète avec les quantités ci-dessus.