Whole Grain Energy Bar Rezept

Craving those expensive gourmet energy bars? This recipe recreates the deliciousness of Harvest Bread Company's energy bars for a fraction of the cost! Packed with wholesome whole grains, sweet raisins, and rich chocolate chips, these homemade energy bars are the perfect healthy and satisfying snack. Easy to make and even easier to devour, this recipe is your new go-to for a quick and energizing treat.

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 151 kcal

Eiweiß 8g

Bewertung Sei der Erste

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Zutaten für Whole Grain Energy Bar

⅓ cup honey (adjust to taste)
Mini Chocolate Chip
Millet
Wheat Germ
Puffed Kashi
Oatmeal
Natural Style Peanut Butter
½ cup raisins

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Zubereitung von Whole Grain Energy Bar

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup chopped nuts (almonds, walnuts, or pecans), ¼ cup sunflower seeds, 2 tablespoons chia seeds, and ½ teaspoon ground cinnamon.
Add ⅓ cup honey, ¼ cup peanut butter (or other nut butter), and 2 tablespoons maple syrup. Mix well until everything is evenly combined. A food processor can help achieve a smoother consistency.
Stir in ½ cup raisins and ½ cup chocolate chips.
Line an 8x8 inch baking pan with parchment paper. Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and set.
Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator for up to a week. (If they last that long!)

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Lunch Dietary Low Sodium Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Energy Bar?

Whole Grain Energy Bar dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Energy Bar?

Whole Grain Energy Bar hat etwa 151 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Whole Grain Energy Bar?

Die wichtigsten Zutaten für Whole Grain Energy Bar sind Honey, Mini Chocolate Chip, Millet, Wheat Germ, Puffed Kashi, Oatmeal. Die vollständige Liste mit Mengenangaben findest du oben.