Whole Grain Energy Bar Receita

Craving those expensive gourmet energy bars? This recipe recreates the deliciousness of Harvest Bread Company's energy bars for a fraction of the cost! Packed with wholesome whole grains, sweet raisins, and rich chocolate chips, these homemade energy bars are the perfect healthy and satisfying snack. Easy to make and even easier to devour, this recipe is your new go-to for a quick and energizing treat.

Preparo 15 min

Cozimento 10 min

Calorias 151 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Grain Energy Bar

⅓ cup honey (adjust to taste)
Mini Chocolate Chip
Millet
Wheat Germ
Puffed Kashi
Oatmeal
Natural Style Peanut Butter
½ cup raisins

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Como fazer Whole Grain Energy Bar

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup rolled oats, ½ cup whole wheat flour, ¼ cup chopped nuts (almonds, walnuts, or pecans), ¼ cup sunflower seeds, 2 tablespoons chia seeds, and ½ teaspoon ground cinnamon.
Add ⅓ cup honey, ¼ cup peanut butter (or other nut butter), and 2 tablespoons maple syrup. Mix well until everything is evenly combined. A food processor can help achieve a smoother consistency.
Stir in ½ cup raisins and ½ cup chocolate chips.
Line an 8x8 inch baking pan with parchment paper. Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and set.
Let the bars cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator for up to a week. (If they last that long!)

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Lunch Dietary Low Sodium Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Whole Grain Energy Bar?

Whole Grain Energy Bar leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Whole Grain Energy Bar?

Whole Grain Energy Bar tem aproximadamente 151 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Whole Grain Energy Bar?

Os principais ingredientes de Whole Grain Energy Bar são Honey, Mini Chocolate Chip, Millet, Wheat Germ, Puffed Kashi, Oatmeal. Veja a lista completa com as medidas acima.