Whole Wheat Crepes Receta

Delight your taste buds with these fluffy whole wheat crepes! Easy to make and endlessly customizable, these versatile crepes are perfect for both sweet and savory fillings. Get creative and fill them with your favorite fruits, cheeses, Nutella, or even savory meats and veggies. A quick and delicious weeknight meal or delightful weekend brunch awaits!

Preparación 10 min
Cocción 17 min
Calorías 49.8 kcal
Proteína 6g
Valoración Sé el primero
Whole Wheat Crepes 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Crepes

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Cómo preparar Whole Wheat Crepes

  1. In a blender or food processor, combine 1 cup milk and 1 large egg. Blend until well combined, but avoid over-mixing.
  2. Add 1 cup whole wheat flour, 2 tablespoons sugar, and a pinch of salt (optional: add 1/2 teaspoon cinnamon or other spices). Pulse until just combined. The batter should be thin.
  3. If the batter is too thick, gradually add more milk, 1 tablespoon at a time, until desired consistency is reached.
  4. Heat a lightly greased 8-inch nonstick skillet or crepe pan over medium heat.
  5. Test the pan's temperature: a drop of water should sizzle and evaporate quickly.
  6. Pour 1/4 cup of batter onto the hot skillet, tilting to spread it evenly into a thin circle.
  7. Cook for 1-2 minutes per side, or until lightly golden brown and cooked through.
  8. Stack completed crepes on a plate with parchment paper between each crepe to prevent sticking.
  9. Fill crepes with your favorite fillings, roll or fold, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

1g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Crepes?

Whole Wheat Crepes tarda unos 27 minutos de principio a fin: aproximadamente 10 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Crepes?

Whole Wheat Crepes tiene aproximadamente 49.8 calorías por ración, con unos 6 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Crepes?

Los ingredientes principales de Whole Wheat Crepes son Low Fat Milk, Whole Wheat Flour, Egg, Egg White, Sugar. Consulta la lista completa con cantidades más arriba.

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