Ingredients for Whole Wheat Crepes
- Low Fat Milk
- Whole Wheat Flour
- 1 large egg
- Egg White
- 2 tablespoons sugar
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Whole Wheat Crepes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Whole Wheat Crepes
- In a blender or food processor, combine 1 cup milk and 1 large egg. Blend until well combined, but avoid over-mixing.
- Add 1 cup whole wheat flour, 2 tablespoons sugar, and a pinch of salt (optional: add 1/2 teaspoon cinnamon or other spices). Pulse until just combined. The batter should be thin.
- If the batter is too thick, gradually add more milk, 1 tablespoon at a time, until desired consistency is reached.
- Heat a lightly greased 8-inch nonstick skillet or crepe pan over medium heat.
- Test the pan's temperature: a drop of water should sizzle and evaporate quickly.
- Pour 1/4 cup of batter onto the hot skillet, tilting to spread it evenly into a thin circle.
- Cook for 1-2 minutes per side, or until lightly golden brown and cooked through.
- Stack completed crepes on a plate with parchment paper between each crepe to prevent sticking.
- Fill crepes with your favorite fillings, roll or fold, and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
5g
Fat
1g
Carbs
2g