Whole Wheat Crepes Recette

Delight your taste buds with these fluffy whole wheat crepes! Easy to make and endlessly customizable, these versatile crepes are perfect for both sweet and savory fillings. Get creative and fill them with your favorite fruits, cheeses, Nutella, or even savory meats and veggies. A quick and delicious weeknight meal or delightful weekend brunch awaits!

Préparation 10 min
Cuisson 17 min
Calories 49.8 kcal
Protéines 6g
Whole Wheat Crepes 75

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Crepes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Crepes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whole Wheat Crepes

  1. In a blender or food processor, combine 1 cup milk and 1 large egg. Blend until well combined, but avoid over-mixing.
  2. Add 1 cup whole wheat flour, 2 tablespoons sugar, and a pinch of salt (optional: add 1/2 teaspoon cinnamon or other spices). Pulse until just combined. The batter should be thin.
  3. If the batter is too thick, gradually add more milk, 1 tablespoon at a time, until desired consistency is reached.
  4. Heat a lightly greased 8-inch nonstick skillet or crepe pan over medium heat.
  5. Test the pan's temperature: a drop of water should sizzle and evaporate quickly.
  6. Pour 1/4 cup of batter onto the hot skillet, tilting to spread it evenly into a thin circle.
  7. Cook for 1-2 minutes per side, or until lightly golden brown and cooked through.
  8. Stack completed crepes on a plate with parchment paper between each crepe to prevent sticking.
  9. Fill crepes with your favorite fillings, roll or fold, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

1g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Crepes ?

Whole Wheat Crepes prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Whole Wheat Crepes ?

Whole Wheat Crepes contient environ 49.8 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Crepes ?

Les principaux ingrédients de Whole Wheat Crepes sont Low Fat Milk, Whole Wheat Flour, Egg, Egg White, Sugar. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis