Banana Honey Blueberry Smoothie With Added Fibre Receta

Fuel your day with this incredibly delicious and healthy Banana Honey Blueberry Smoothie! Packed with antioxidants from blueberries, natural sweetness from honey, and a boost of fiber from Benefiber, this smoothie is the perfect quick breakfast, post-workout treat, or anytime energy boost. Imagine creamy bananas blended with juicy blueberries and a touch of honey – pure bliss! This simple recipe is surprisingly satisfying and will keep you feeling full and energized. Try it today and discover your new favorite healthy snack!

Preparación 5 min
Cocción 5 min
Calorías 273.3 kcal
Proteína 19g
Valoración Sé el primero
Banana Honey Blueberry Smoothie With Added Fibre 188

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Honey Blueberry Smoothie With Added Fibre

  • 1 ripe banana
  • 1/2 cup blueberries (fresh or frozen)
  • 1 tablespoon creamed honey
  • 1/2 cup low-fat milk (or other milk of choice)
  • 1/4 cup ice cubes (optional)
  • 1 teaspoon chia seeds (optional)
  • 1/2 teaspoon flax seed meal (optional)

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Cómo preparar Banana Honey Blueberry Smoothie With Added Fibre

  1. Combine all ingredients in a blender.
  2. Blend until completely smooth, adding a little more liquid (water, milk, or yogurt) if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

166g

Fat

8g

Carbs

18g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Honey Blueberry Smoothie With Added Fibre?

Banana Honey Blueberry Smoothie With Added Fibre tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Banana Honey Blueberry Smoothie With Added Fibre?

Banana Honey Blueberry Smoothie With Added Fibre tiene aproximadamente 273.3 calorías por ración, con unos 19 g de proteína, 18 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Banana Honey Blueberry Smoothie With Added Fibre?

Los ingredientes principales de Banana Honey Blueberry Smoothie With Added Fibre son Banana, Blueberries, Creamed Honey, Low Fat Milk, 1/4 cup ice cubes (optional), 1 teaspoon chia seeds (optional). Consulta la lista completa con cantidades más arriba.

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