Ingredientes para Winter Squash Apple Casserole
- Winter Squash
- 1 1/2 tablespoons (21g) unsalted butter, plus 1/4 cup (57g) unsalted butter
- 1 tablespoon (12g) packed brown sugar
- 1/4 teaspoon salt
- Dash of black pepper
- Tart Apples
- Granulated Sugar
- Corn Flakes
- Pecans
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Cómo preparar Winter Squash Apple Casserole
- Preheat oven to 350°F (175°C).
- Melt 1 1/2 tablespoons (21g) butter in a 3-quart casserole dish.
- Peel and slice 4 medium apples (about 4 cups sliced). Arrange the apple slices in an even layer in the prepared casserole dish. Sprinkle with 1/4 cup (50g) granulated sugar.
- Peel and cube 2 pounds of winter squash (such as butternut or kabocha). In a bowl, toss the squash with 1/4 cup (57g) unsalted butter, 1 tablespoon (12g) packed brown sugar, 1/4 teaspoon salt, and a dash of black pepper.
- Spread the seasoned squash evenly over the apple layer in the casserole dish.
- In a separate bowl, combine 2 cups crushed cornflakes, 1/2 cup (60g) chopped nuts (pecans or walnuts recommended), 1/2 cup (60g) packed brown sugar, and 1/4 cup (57g) melted butter. Mix well.
- Sprinkle the cornflake mixture evenly over the squash layer.
- Bake for 45-55 minutes, or until the apples are tender and the topping is golden brown. Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
130g
Fat
36g
Carbs
14g