Zucchini Kugel Receta

This cheesy Zucchini Kugel is the perfect way to sneak extra veggies into your diet! Hidden within a flavorful, comforting casserole, even the pickiest eaters will devour this delightful dish. It's a simple recipe, perfect for a weeknight meal.

Preparación 20 min

Cocción 55 min

Calorías 70.8 kcal

Proteína 7g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Zucchini Kugel

2 medium zucchini (about 1 pound), peeled and chopped
Eggs
Matzo Meal
Mayonnaise
Dry Onion Soup Mix

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Cómo preparar Zucchini Kugel

Preheat oven to 350°F (175°C).
Grease a 9-inch pie plate with butter or cooking spray.
In a medium saucepan, boil 2 medium zucchini (about 1 pound), peeled and chopped, until very soft, approximately 10-15 minutes. Drain well.
Mash the cooked zucchini using a potato masher or fork until mostly smooth.
In a large bowl, whisk together 2 large eggs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold in the mashed zucchini.
Pour the zucchini mixture into the prepared pie plate.
Bake for 30-45 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Preguntas frecuentes

¿Cuánto se tarda en preparar Zucchini Kugel?

Zucchini Kugel tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Zucchini Kugel?

Zucchini Kugel tiene aproximadamente 70.8 calorías por ración, con unos 7 g de proteína, 2 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Zucchini Kugel?

Los ingredientes principales de Zucchini Kugel son Zucchini, Eggs, Matzo Meal, Mayonnaise, Dry Onion Soup Mix. Consulta la lista completa con cantidades más arriba.