Zucchini Kugel Rezept

This cheesy Zucchini Kugel is the perfect way to sneak extra veggies into your diet! Hidden within a flavorful, comforting casserole, even the pickiest eaters will devour this delightful dish. It's a simple recipe, perfect for a weeknight meal.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 70.8 kcal

Eiweiß 7g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Zucchini Kugel

2 medium zucchini (about 1 pound), peeled and chopped
Eggs
Matzo Meal
Mayonnaise
Dry Onion Soup Mix

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Zubereitung von Zucchini Kugel

Preheat oven to 350°F (175°C).
Grease a 9-inch pie plate with butter or cooking spray.
In a medium saucepan, boil 2 medium zucchini (about 1 pound), peeled and chopped, until very soft, approximately 10-15 minutes. Drain well.
Mash the cooked zucchini using a potato masher or fork until mostly smooth.
In a large bowl, whisk together 2 large eggs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold in the mashed zucchini.
Pour the zucchini mixture into the prepared pie plate.
Bake for 30-45 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Kugel?

Zucchini Kugel dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Kugel?

Zucchini Kugel hat etwa 70.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 2 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Zucchini Kugel?

Die wichtigsten Zutaten für Zucchini Kugel sind Zucchini, Eggs, Matzo Meal, Mayonnaise, Dry Onion Soup Mix. Die vollständige Liste mit Mengenangaben findest du oben.