Zucchini Kugel Receita

This cheesy Zucchini Kugel is the perfect way to sneak extra veggies into your diet! Hidden within a flavorful, comforting casserole, even the pickiest eaters will devour this delightful dish. It's a simple recipe, perfect for a weeknight meal.

Preparo 20 min

Cozimento 55 min

Calorias 70.8 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Kugel

2 medium zucchini (about 1 pound), peeled and chopped
Eggs
Matzo Meal
Mayonnaise
Dry Onion Soup Mix

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Como fazer Zucchini Kugel

Preheat oven to 350°F (175°C).
Grease a 9-inch pie plate with butter or cooking spray.
In a medium saucepan, boil 2 medium zucchini (about 1 pound), peeled and chopped, until very soft, approximately 10-15 minutes. Drain well.
Mash the cooked zucchini using a potato masher or fork until mostly smooth.
In a large bowl, whisk together 2 large eggs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold in the mashed zucchini.
Pour the zucchini mixture into the prepared pie plate.
Bake for 30-45 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Kugel?

Zucchini Kugel leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Zucchini Kugel?

Zucchini Kugel tem aproximadamente 70.8 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Zucchini Kugel?

Os principais ingredientes de Zucchini Kugel são Zucchini, Eggs, Matzo Meal, Mayonnaise, Dry Onion Soup Mix. Veja a lista completa com as medidas acima.