Zucchini Kugel Recette

This cheesy Zucchini Kugel is the perfect way to sneak extra veggies into your diet! Hidden within a flavorful, comforting casserole, even the pickiest eaters will devour this delightful dish. It's a simple recipe, perfect for a weeknight meal.

Préparation 20 min

Cuisson 55 min

Calories 70.8 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Kugel

2 medium zucchini (about 1 pound), peeled and chopped
Eggs
Matzo Meal
Mayonnaise
Dry Onion Soup Mix

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Comment préparer Zucchini Kugel

Preheat oven to 350°F (175°C).
Grease a 9-inch pie plate with butter or cooking spray.
In a medium saucepan, boil 2 medium zucchini (about 1 pound), peeled and chopped, until very soft, approximately 10-15 minutes. Drain well.
Mash the cooked zucchini using a potato masher or fork until mostly smooth.
In a large bowl, whisk together 2 large eggs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold in the mashed zucchini.
Pour the zucchini mixture into the prepared pie plate.
Bake for 30-45 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Kugel ?

Zucchini Kugel prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Zucchini Kugel ?

Zucchini Kugel contient environ 70.8 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Kugel ?

Les principaux ingrédients de Zucchini Kugel sont Zucchini, Eggs, Matzo Meal, Mayonnaise, Dry Onion Soup Mix. Consultez la liste complète avec les quantités ci-dessus.