Zucchini Kugel Recipe

This cheesy Zucchini Kugel is the perfect way to sneak extra veggies into your diet! Hidden within a flavorful, comforting casserole, even the pickiest eaters will devour this delightful dish. It's a simple recipe, perfect for a weeknight meal.

Prep Time 20 mins
Cook Time 55 mins
Calories 70.8 kcal
Protein 7g
Rating Be the first
Zucchini Kugel 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zucchini Kugel

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How to Make Zucchini Kugel

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch pie plate with butter or cooking spray.
  3. In a medium saucepan, boil 2 medium zucchini (about 1 pound), peeled and chopped, until very soft, approximately 10-15 minutes. Drain well.
  4. Mash the cooked zucchini using a potato masher or fork until mostly smooth.
  5. In a large bowl, whisk together 2 large eggs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Gently fold in the mashed zucchini.
  7. Pour the zucchini mixture into the prepared pie plate.
  8. Bake for 30-45 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

3g

Carbs

2g

Frequently Asked Questions

How long does it take to make Zucchini Kugel?

Zucchini Kugel takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Zucchini Kugel?

Zucchini Kugel has approximately 70.8 calories per serving, with about 7 g protein, 2 g carbohydrates and 4 g fat.

What ingredients do I need for Zucchini Kugel?

The key ingredients for Zucchini Kugel are Zucchini, Eggs, Matzo Meal, Mayonnaise, Dry Onion Soup Mix. See the full list with measurements above.

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