Zucchini Oven Fries Receta

Craving crispy fries but want a healthier option? These zucchini oven fries are the perfect solution! Light, crispy, and bursting with zucchini flavor, they're a guilt-free alternative to traditional potato fries. A simple coating ensures perfectly golden-brown results every time, and a touch of cayenne pepper adds a delicious kick (optional). Get ready for a summery side dish or satisfying snack that's surprisingly low-fat and incredibly easy to make! This updated recipe guarantees tender zucchini with a perfectly crispy exterior.

Preparación 15 min

Cocción 25 min

Calorías 128.1 kcal

Proteína 12g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Zucchini Oven Fries

2 medium zucchini
1 large egg white
1/2 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon salt
1/2 teaspoon garlic powder
Cooking spray

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Cómo preparar Zucchini Oven Fries

Preheat oven to 400°F (200°C).
Lightly coat a large baking sheet with cooking spray.
Trim the ends of 2 medium zucchini and cut each in half lengthwise. Slice into 1/4-inch wide sticks, resembling french fries.
In a medium bowl, beat 1 large egg white with an electric mixer until soft peaks form.
Add the zucchini sticks to the egg white and toss gently to coat evenly.
In a large paper bag, combine 1/2 cup all-purpose flour, 1/4 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon garlic powder. Shake well to combine.
Add the zucchini sticks to the bag, 5-7 at a time, and shake gently to coat thoroughly.
Arrange the zucchini fries in a single layer on the prepared baking sheet. Generously spray all sides with cooking spray to ensure even cooking and crispiness.
Bake for 30 minutes, flipping halfway through, until golden brown and tender.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Zucchini Oven Fries?

Zucchini Oven Fries tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Zucchini Oven Fries?

Zucchini Oven Fries tiene aproximadamente 128.1 calorías por ración, con unos 12 g de proteína, 8 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Zucchini Oven Fries?

Los ingredientes principales de Zucchini Oven Fries son Zucchini, Egg White, Flour, Cornstarch, Salt, Garlic Powder. Consulta la lista completa con cantidades más arriba.