Zucchini Oven Fries Receita

Craving crispy fries but want a healthier option? These zucchini oven fries are the perfect solution! Light, crispy, and bursting with zucchini flavor, they're a guilt-free alternative to traditional potato fries. A simple coating ensures perfectly golden-brown results every time, and a touch of cayenne pepper adds a delicious kick (optional). Get ready for a summery side dish or satisfying snack that's surprisingly low-fat and incredibly easy to make! This updated recipe guarantees tender zucchini with a perfectly crispy exterior.

Preparo 15 min

Cozimento 25 min

Calorias 128.1 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Oven Fries

2 medium zucchini
1 large egg white
1/2 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon salt
1/2 teaspoon garlic powder
Cooking spray

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Como fazer Zucchini Oven Fries

Preheat oven to 400°F (200°C).
Lightly coat a large baking sheet with cooking spray.
Trim the ends of 2 medium zucchini and cut each in half lengthwise. Slice into 1/4-inch wide sticks, resembling french fries.
In a medium bowl, beat 1 large egg white with an electric mixer until soft peaks form.
Add the zucchini sticks to the egg white and toss gently to coat evenly.
In a large paper bag, combine 1/2 cup all-purpose flour, 1/4 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon garlic powder. Shake well to combine.
Add the zucchini sticks to the bag, 5-7 at a time, and shake gently to coat thoroughly.
Arrange the zucchini fries in a single layer on the prepared baking sheet. Generously spray all sides with cooking spray to ensure even cooking and crispiness.
Bake for 30 minutes, flipping halfway through, until golden brown and tender.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Zucchini Oven Fries?

Zucchini Oven Fries leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Zucchini Oven Fries?

Zucchini Oven Fries tem aproximadamente 128.1 calorias por porção, com cerca de 12 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Zucchini Oven Fries?

Os principais ingredientes de Zucchini Oven Fries são Zucchini, Egg White, Flour, Cornstarch, Salt, Garlic Powder. Veja a lista completa com as medidas acima.