Apple Pear Salad With Lemon Poppy Seed Dressing Recette

A light and refreshing Apple Pear Salad, perfect as a starter or a light lunch! This recipe, adapted from Southern Living magazine (March 2007), is bursting with fresh flavors and a zesty lemon poppy seed dressing. Easy to make in under 15 minutes, it's the ideal healthy and delicious meal option.

Préparation 15 min

Cuisson 10 min

Calories 613.9 kcal

Protéines 25g

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Apple Pear Salad With Lemon Poppy Seed Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pear Salad With Lemon Poppy Seed Dressing

Romaine Lettuce
Swiss Cheese
Roasted Cashews
Dried Sweetened Cranberries
Apple
Pear
⅔ cup light olive oil
Sugar
Fresh Lemon Juice
2 tablespoons poppy seeds
Onions
1 teaspoon Dijon mustard
½ teaspoon salt

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Comment préparer Apple Pear Salad With Lemon Poppy Seed Dressing

In a large bowl, gently toss together 2 cups thinly sliced apples (Honeycrisp or Fuji recommended), 1 ½ cups thinly sliced pears (Anjou or Bartlett recommended), ½ cup chopped walnuts or pecans, ¼ cup crumbled feta cheese, 2 tablespoons dried cranberries, and 2 tablespoons chopped fresh mint.
Drizzle desired amount of lemon poppy seed dressing over the salad and toss gently to coat.
Divide the salad among individual chilled plates and serve immediately.
**Lemon Poppy Seed Dressing:**
In a blender, combine ⅔ cup light olive oil, ¼ cup lemon juice, 2 tablespoons poppy seeds, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
Blend until completely smooth and creamy.
Store the dressing in an airtight container in the refrigerator for up to 1 week. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

133g

Fat

53g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes American Southern Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Vegetables Easy No Cook Dietary Apples Pears Greens Lettuces Technique

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pear Salad With Lemon Poppy Seed Dressing ?

Apple Pear Salad With Lemon Poppy Seed Dressing prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Apple Pear Salad With Lemon Poppy Seed Dressing ?

Apple Pear Salad With Lemon Poppy Seed Dressing contient environ 613.9 calories par portion, avec environ 25 g de protéines, 16 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pear Salad With Lemon Poppy Seed Dressing ?

Les principaux ingrédients de Apple Pear Salad With Lemon Poppy Seed Dressing sont Romaine Lettuce, Swiss Cheese, Roasted Cashews, Dried Sweetened Cranberries, Apple, Pear. Consultez la liste complète avec les quantités ci-dessus.