Asparagus And Cashew Stir Fry Recette

This vibrant asparagus and cashew stir-fry is a quick and easy weeknight dinner side dish or light meal! The crunchy cashews and tender asparagus create a delightful contrast of textures and flavors. Perfect alongside grilled fish, pork, chicken, or even as a standalone dish with added protein like chicken breast. Get ready for a flavor explosion in just 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 146.1 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Cashew Stir Fry

1 pound asparagus
Olive Oil
Sesame Oil
1 tablespoon minced fresh ginger
1/2 cup cashews
2 tablespoons soy sauce
1 tablespoon vegetable oil
As needed rice
As needed quinoa
As needed sesame seeds

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Comment préparer Asparagus And Cashew Stir Fry

Snap off the tough ends of 1 pound asparagus spears and slice them diagonally into 2-3 inch pieces.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add 1 tablespoon minced fresh ginger and stir-fry for 1 minute until fragrant.
Add the asparagus and stir-fry for 4-5 minutes, until tender-crisp.
Stir in 1/2 cup roasted, salted cashews and 2 tablespoons soy sauce. Toss to combine.
Serve immediately over rice or quinoa for a complete meal. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Vegan Keto Spring Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Fruit Vegetables Vegetarian Nuts Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Cashew Stir Fry ?

Asparagus And Cashew Stir Fry prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus And Cashew Stir Fry ?

Asparagus And Cashew Stir Fry contient environ 146.1 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Cashew Stir Fry ?

Les principaux ingrédients de Asparagus And Cashew Stir Fry sont Asparagus, Olive Oil, Sesame Oil, Fresh Ginger, Cashews, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.