Vegan Vegetarian Mock Tuna Recette

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

Préparation 10 min

Cuisson 10 min

Calories 181.3 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Vegetarian Mock Tuna

1 cup raw almonds
1/2 cup raw cashews
1/2 cup finely chopped red onion
1/2 cup water
1/2 cup finely chopped celery
1 tsp salt
1 tbsp Dijon mustard
2 tbsp sweet pickle relish
toasted wheat bread
sweet pickles
lettuce
spinach
tomato slices

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Comment préparer Vegan Vegetarian Mock Tuna

Combine 1 cup raw almonds, 1/2 cup raw cashews, 1/2 cup water, 1 teaspoon salt, 1 tablespoon Dijon mustard, and 2 tablespoons sweet pickle relish in a food processor.
Process until completely smooth, scraping down the sides as needed.
Add 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery to the food processor. Process for another 30 seconds to combine.
Taste and adjust seasonings as desired. Add more salt, mustard, or relish to your liking.
Transfer the mock tuna salad to a bowl. Gently stir in the remaining 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery. This helps maintain some texture.
Serve on toasted wheat bread with your favorite toppings, such as sweet pickles, lettuce, spinach, and tomato slices.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Easy Kid Friendly Picnic Vegan Vegetarian Dietary Sandwiches Brown Bag To Go 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Vegetarian Mock Tuna ?

Vegan Vegetarian Mock Tuna prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Vegan Vegetarian Mock Tuna ?

Vegan Vegetarian Mock Tuna contient environ 181.3 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Vegetarian Mock Tuna ?

Les principaux ingrédients de Vegan Vegetarian Mock Tuna sont Almonds, Raw Cashews, Onion, Water, Celery, Salt. Consultez la liste complète avec les quantités ci-dessus.