Balsamic Cashew Pea Salad Recette

This vibrant and refreshing Balsamic Cashew Pea Salad is the perfect picnic companion for summer! Light, sweet, and incredibly crunchy, this recipe (inspired by Trader Joe's!) skips the mayo for a lighter, healthier twist. Enjoy the tangy balsamic vinaigrette or substitute with your favorite balsamic vinegar for a customizable flavor experience. Get ready for a burst of summer in every bite!

Préparation 10 min

Cuisson 5 min

Calories 194.6 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Cashew Pea Salad

1 (16 ounce) package frozen peas
Celery
Green Onion
1 cup roasted cashews
1/4 cup balsamic vinaigrette
1/2 cup red onion
1/4 cup fresh parsley
1/4 cup crumbled feta cheese
1 tablespoon olive oil
1 teaspoon Dijon mustard
Salt to taste
Pepper to taste

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Comment préparer Balsamic Cashew Pea Salad

In a large bowl, combine 1 (16 ounce) package frozen peas (thawed), 1 cup roasted cashews (roughly chopped), 1/2 cup red onion (thinly sliced), 1/4 cup chopped fresh parsley, and 1/4 cup crumbled feta cheese.
In a small bowl, whisk together 1/4 cup balsamic vinaigrette (or balsamic vinegar), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, and a pinch of salt and pepper.
Pour the dressing over the pea mixture and gently toss to combine.
Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Potluck Picnic Vegan Vegetarian Dietary To Go 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Cashew Pea Salad ?

Balsamic Cashew Pea Salad prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Balsamic Cashew Pea Salad ?

Balsamic Cashew Pea Salad contient environ 194.6 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Cashew Pea Salad ?

Les principaux ingrédients de Balsamic Cashew Pea Salad sont Frozen Peas, Celery, Green Onion, Cashew Pieces, Balsamic Vinaigrette, 1/2 cup red onion. Consultez la liste complète avec les quantités ci-dessus.