Ingrédients pour African Peanut Chicken Soup
- 1 tablespoon olive oil
- 2-3 chicken breasts (about 1.5 lbs), diced
- 1 medium onion (about 1 cup chopped)
- 3 cloves garlic, minced
- 2 medium sweet potatoes (about 1 lb), peeled, grated or chopped
- 1 green bell pepper (1 cup chopped)
- 1 red bell pepper (1 cup chopped)
- 2 (14.5 ounce) cans chicken broth
- 1 1/2 cups V8 or tomato juice
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper
- 1/2 cup crunchy peanut butter
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Comment préparer African Peanut Chicken Soup
- Heat 1 tablespoon olive oil in a large pot over medium heat.
- Add 2-3 chicken breasts (about 1.5 lbs), diced, and cook until browned.
- Add 1 medium onion (about 1 cup chopped) and 3 cloves garlic, minced, to the pot.
- Stir and cook for 5 minutes, or until fragrant.
- Peel 2 medium sweet potatoes (about 1 lb) and either grate, finely chop, or microwave/bake until soft. If using the latter, mash well.
- Add the sweet potatoes to the pot along with 1 green bell pepper (1 cup chopped) and 1 red bell pepper (1 cup chopped).
- Pour in 2 (14.5 ounce) cans of chicken broth, 1 1/2 cups V8 or tomato juice, 1 teaspoon ground ginger, and 1/2 teaspoon cayenne pepper.
- Mix well to combine all ingredients.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for 10-15 minutes, or until the vegetables are tender, stirring occasionally.
- Stir in 1/2 cup crunchy peanut butter continuously until completely smooth and well incorporated.
- Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
32g
Fat
21g
Carbs
7g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Clear Soups Soups Stews Potatoes Poultry Vegetables African Potluck Dinner Party Chicken Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts Taste Mood Savory Sweet To Go
