Apricot Orange Chicken Bake Recette

Celebrate spring with this vibrant and easy Apricot Orange Glazed Chicken Bake! Inspired by America's Test Kitchen, this recipe delivers juicy, flavorful chicken in under 30 minutes. Perfect for a weeknight dinner or a delightful spring gathering, this dish is sure to become a family favorite. Tender chicken breasts are bathed in a sweet and tangy apricot-orange glaze, then baked to perfection. A hint of curry and a touch of spice add depth and complexity.

Préparation 15 min

Cuisson 30 min

Calories 430.1 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Orange Chicken Bake

1.5 lbs boneless, skinless chicken breasts
generously with salt and pepper
1 cup apricot preserves
½ cup chopped dried apricot pieces
½ cup orange juice
¼ cup honey
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon curry powder
a few dashes of Tabasco sauce
1 tablespoon cornstarch
2 tablespoons water
½ cup slivered almonds
vegetable oil spray

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Comment préparer Apricot Orange Chicken Bake

Preheat oven to 450°F (232°C). Position an oven rack in the upper third of the oven.
Lightly coat a 9x13 inch baking dish with vegetable oil spray.
Pat 1.5 lbs boneless, skinless chicken breasts dry with paper towels. Season generously with salt and pepper.
Arrange chicken in the prepared baking dish.
In a medium saucepan, whisk together: 1 cup apricot preserves, ½ cup dried apricot pieces (chopped), ½ cup orange juice, ¼ cup honey, 2 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 teaspoon curry powder, and a few dashes of Tabasco sauce.
Bring the mixture to a simmer over medium-high heat, whisking frequently, until thickened (about 8 minutes).
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth. Whisk this slurry into the simmering sauce.
Pour the apricot-orange sauce evenly over the chicken. Sprinkle with ½ cup slivered almonds.
Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 160°F (71°C) on an instant-read thermometer.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

195g

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Oven Easy Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low In Something Meat Chicken Breasts Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Orange Chicken Bake ?

Apricot Orange Chicken Bake prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Apricot Orange Chicken Bake ?

Apricot Orange Chicken Bake contient environ 430.1 calories par portion, avec environ 61 g de protéines, 22 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Orange Chicken Bake ?

Les principaux ingrédients de Apricot Orange Chicken Bake sont Boneless Skinless Chicken Breasts, Salt And Pepper, Apricot Preserves, Dried Apricot, Orange Juice, Honey. Consultez la liste complète avec les quantités ci-dessus.