Bakinbaby's Dijon Baked Cod Recette

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Préparation 10 min

Cuisson 20 min

Calories 283.6 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bakinbaby's Dijon Baked Cod

1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/2 cup + 1 tablespoon dry breadcrumbs
1/4 cup + 1 tablespoon grated Parmesan cheese
4 (6 ounce) cod fillets
2 tablespoons melted butter

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Comment préparer Bakinbaby's Dijon Baked Cod

Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
Sprinkle the butter-crumb mixture over the cod.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Questions fréquentes

Combien de temps faut-il pour préparer Bakinbaby's Dijon Baked Cod ?

Bakinbaby's Dijon Baked Cod prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Bakinbaby's Dijon Baked Cod ?

Bakinbaby's Dijon Baked Cod contient environ 283.6 calories par portion, avec environ 68 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Bakinbaby's Dijon Baked Cod ?

Les principaux ingrédients de Bakinbaby's Dijon Baked Cod sont Mayonnaise, Dijon Mustard, Horseradish, Lemon Juice, Breadcrumbs, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.