Baked Fish With Mustard Marinade Recette

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

Préparation 30 min

Cuisson 45 min

Calories 156.2 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Mustard Marinade

1 lb cod fillets
1/4 cup Dijon mustard
1 tablespoon fresh lemon juice
dried thyme
prepared horseradish
lemon zest
ground black pepper, to taste
2 tablespoons olive oil
1 teaspoon dried dill
1/2 teaspoon garlic powder
salt, to taste
fresh dill, for garnish (if desired)
lemon wedges, for garnish (if desired)

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Comment préparer Baked Fish With Mustard Marinade

Preheat oven to 400°F (200°C).
Rinse and pat dry 1 lb fish fillets (cod, tilapia, or your favorite). Place skin-side down in a lightly oiled 9x13 inch baking dish.
In a medium bowl, whisk together the marinade ingredients: 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, salt and pepper to taste.
Pour the marinade evenly over the fish fillets, ensuring both sides are coated.
Marinate in the refrigerator for 20-60 minutes (longer marinating time enhances flavor).
Place the uncovered baking dish in the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Serve immediately and garnish with fresh dill or lemon wedges, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Gluten Free Keto Paleo Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Mustard Marinade ?

Baked Fish With Mustard Marinade prend environ 75 minutes du début à la fin — environ 30 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Fish With Mustard Marinade ?

Baked Fish With Mustard Marinade contient environ 156.2 calories par portion, avec environ 62 g de protéines, 0 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Mustard Marinade ?

Les principaux ingrédients de Baked Fish With Mustard Marinade sont Cod, Dijon Mustard, Fresh Lemon Juice, Dried Thyme, Prepared Horseradish, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.