Asparagus With Sesame Oil Vinaigrette Recette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

Préparation 5 min
Cuisson 10 min
Calories 116.8 kcal
Protéines 7g
Asparagus With Sesame Oil Vinaigrette 138

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Sesame Oil Vinaigrette

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Comment préparer Asparagus With Sesame Oil Vinaigrette

  1. Bring a large pot of salted water to a boil. Add 1 pound of asparagus and cook for 3-5 minutes, depending on thickness, until tender-crisp.
  2. Immediately transfer asparagus to a bowl of ice water to stop the cooking process. Drain well and pat completely dry with paper towels.
  3. In a small bowl, whisk together 2 cloves minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon Dijon mustard, and the juice of 1/2 lemon.
  4. Whisking constantly, slowly drizzle in 2 tablespoons of high-quality fresh sesame oil until emulsified.
  5. Add the asparagus to the bowl with the vinaigrette. Toss gently to coat evenly.
  6. Sprinkle with 1 tablespoon toasted sesame seeds before serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

6g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Sesame Oil Vinaigrette ?

Asparagus With Sesame Oil Vinaigrette prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Asparagus With Sesame Oil Vinaigrette ?

Asparagus With Sesame Oil Vinaigrette contient environ 116.8 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Sesame Oil Vinaigrette ?

Les principaux ingrédients de Asparagus With Sesame Oil Vinaigrette sont Asparagus, Garlic, Salt, Fresh Ground White Pepper, Dijon Mustard, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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