Back Uh The Can Hawaiian Chicken Recette

This wildly popular Hawaiian Chicken recipe is unbelievably easy and healthy! Inspired by an Albertsons chicken broth can, this dish boasts a sweet and savory sauce that's perfect served over fluffy white rice. Get ready for rave reviews – it's a family favorite!

Préparation 15 min

Cuisson 45 min

Calories 245.8 kcal

Protéines 41g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Back Uh The Can Hawaiian Chicken

1.5 lbs boneless, skinless chicken breasts
2 cloves minced garlic
1 tablespoon oil
1 cup chopped carrots
1 cup chopped green bell pepper
1 (20 ounce) can pineapple chunks
2 tablespoons cornstarch
1/4 cup white vinegar
1/2 cup ketchup
1 cup chicken broth
1/4 cup packed brown sugar
1/4 cup reserved pineapple juice
white rice
chopped green onions

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Comment préparer Back Uh The Can Hawaiian Chicken

In a medium bowl, whisk together the sauce ingredients in this order: 2 tablespoons cornstarch, 1/4 cup white vinegar, 1/2 cup ketchup, 1 cup chicken broth (from an Albertsons can!), 1/4 cup packed brown sugar, and 1/4 cup reserved pineapple juice.
Set aside the sauce.
Chop 1.5 lbs boneless, skinless chicken breasts into bite-sized pieces. Heat 1 tablespoon of oil (vegetable or canola) in a large skillet over medium-high heat.
Add 2 cloves minced garlic and the chicken to the hot oil. Cook for about 5 minutes, or until browned on all sides.
Add 1 cup chopped carrots and cook for 2 more minutes.
Pour the sauce over the chicken and bring to a simmer. Reduce heat to medium-low.
Add 1 cup chopped green bell pepper and 1 (20 ounce) can of pineapple chunks (reserve 1/4 cup juice), and return to a simmer. Cook for 20 minutes, stirring occasionally, until the sauce has thickened and the chicken is cooked through.
Serve hot over hot, fluffy white rice. Garnish with chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

81g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Back Uh The Can Hawaiian Chicken ?

Back Uh The Can Hawaiian Chicken prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Back Uh The Can Hawaiian Chicken ?

Back Uh The Can Hawaiian Chicken contient environ 245.8 calories par portion, avec environ 41 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Back Uh The Can Hawaiian Chicken ?

Les principaux ingrédients de Back Uh The Can Hawaiian Chicken sont Boneless Skinless Chicken Breasts, Garlic, Oil, Carrot, Green Pepper, Pineapple Chunks. Consultez la liste complète avec les quantités ci-dessus.